Get the Midlight eBook + Personal Workbook together. This bundle incudes:
Midlight (eBook)
A practical, research-based guide to navigating perimenopause, menopause, and beyond. Includes insights from leading experts, nutrition strategies, lifestyle tools, symptom trackers, and journal prompts.
Midlight Companion Workbook & Tracker Pack (eBook)
Beautifully designed, fillable and printable worksheets to help you track symptoms, habits, energy, nutrition, and self-care rituals. Includes daily logs, habit trackers and reflection prompts.
This is a digital product. You will receive links to downloadable PDFs (sometimes called an eBook or digital download) and a audio recording that you can instantly access on your device. Nothing physical will be shipped.
AUD $49.00
Get the Midlight eBook + Personal Workbook together. This bundle incudes: Midlight (eBook) A practical, research-based guide to navigating perimenopause, menopause, and beyond. Includes insights from…
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