You will learn how to bring your body and mind into balance, move for the pure joy of it, look good and feel connected to all life has to offer.
You've probably been asked about your health & fitness goals before. Maybe you have set goals and even temporarily reached them. You may have even got with the program, done what worked for other people or managed to attain the physique you thought you wanted, only to find that the getting there didn't feel very life-enhancing, holistic or balanced. It felt like constant deprivation and a chore. Here's my first goal: to get you hooked on feeling and looking great and enjoying the process.
What’s your wellness vision? How can you achieve vibrant health and wellness if you haven’t dedicated yourself to defining your own vision of wellness? Wellness Coaching Consultations start with an initial vision; a single declaration of the life you want to have, how you want to feel, and how you want to get there.
Whole body Cryotherapy is designed to supplement and improve your daily lifestyle, promoting natural healing at the cellular level. It is a game changer for physical health and mental clarity. It also significantly improves recovery time and fatigue management for athletes; treats a variety of skin conditions and can aid in weight loss. Meg is co-owner of
Ritual Cryotherapy, a health and recovery studio in Port Melbourne, Australia. Other treatments on offer include Frotox, Red Light Therapy and Whole Body Vibration.
“I can’t believe it’s this long but Meg has been training me for 15 years. I have been through a significant change in my life during this time but Meg has always kept me fit and healthy through a period of stress in my working life and then a significant accident when I broke two vertebrae in my lower back. The injury was such that I was almost left a paraplegic...”
“Meg is wonderfully knowledgeable, and her experience helps to shape you as a person. Her ability to guide you in your journey to achieving your goals is amazing. Meg is thoughtful, fun and well prepared and I always look forward to my sessions with her...”
“Meg was recommended to me by a friend who had recently transferred to Melbourne from Auckland and was a huge Les Mills advocate telling me Meg was one of the best PT's she had worked with. With high expectations I met Meg and was so impressed with her knowledge, professionalism and her holistic approach to health and wellbeing...”