Wellness transcends aesthetics. It encompasses physical, emotional, and mental connection. My coaching philosophy emphasises holistic approaches enabling you to move beyond just getting by, toward a life characterised by vitality and purpose. Services accommodate diverse preferences: in-person sessions, online coaching, and specialised Midlight offerings designed for women navigating midlife transitions.
WORK WITH ME
WELLNESS COACHING CONSULTATIONS
Consultations establish personal wellness visions, defining desired health outcomes and pathways to achievement.
HOLISTIC PERSONAL AND GROUP TRAINING
Functional, personalised and fun training incorporating comprehensive health assessments and customised fitness strategies.
WELLNESS RETREATS AND WORKSHOPS
Structured retreats designed to initiate transformative health phases — restoring balance and creating lasting wellness habits.
WORKPLACE WELLNESS
Corporate programs targeting employee morale, productivity, and health outcomes — because healthier staff are happier and more productive.
RITUAL BIOHACKING
Co-owned state-of-the-art recovery studio in Port Melbourne offering Whole Body Cryotherapy, Frotox, Red Light Therapy, Mild Hyperbaric Chamber Therapy, Infrared Sauna, and Whole Body Vibration.
WHAT CLIENTS SAY
Working with Meg is a treat. She's passionate, engaging, knowledgeable and fun… and our team love the various movement sessions and wellness workshops she runs for us.
I can't believe it's this long but Meg has been training me for over 25 years. Her acute physiological knowledge and ability to create individualised programs is second to none.
Not only has Meg helped me transform my body, but also my mind. Her extensive knowledge and thoughtfulness has been invaluable over our nine years of training together.
Meg gave me more hope and encouragement than anyone before or since. Post-accident rehabilitation spanning over ten years — she never stopped believing in my recovery