ABOUT
HI, I’M MEG
I am a certified Health, Wellness and Movement Coach with a deep passion for helping people live with vitality, strength, balance and joy.
With decades of experience and an unwavering commitment to my clients, I empower you to achieve lasting results, sharing my knowledge, tools and practical strategies so you can thrive at every stage of life.
Whoever you are and whatever your current state of physical and emotional health, you will be functioning on a whole new level with my unique and refreshing approach to wellness. You will experience sustainable, lasting change and results.
Over the past 30 years I have worked with an incredibly diverse range of people in all sorts of roles including: Personal and small group training; Wellness coaching; Teaching and lecturing; Facilitating Corporate Wellness Workshops, High performance coaching with athletes; Fitness video presenting and live event presenting.
With my Midlight Series, I'm expanding my mission to shine a light on the middle years. Perimenopause, Menopause and beyond are not a time of decline but an opportunity for renewal and resilience. My goal is to give women evidence based strategies, compassionate coaching and practical tools to manage hormonal changes, reduce stress, and embrace long-term health span with confidence.
Visit my SHOP to explore: E-books and guides packed with strategies on hormone health, nutrition, movement, and thriving through change; Workbooks and trackers to help you set goals, track habits, and stay connected to your health journey; purchase guided meditations, and PDFs with wellness practices to calm your nervous system and restore balance.
I STAND FOR
Small realistic changes that add up to big results
Having an individualised approach to you and your goals
Mindset transformation for body transformation
Developing a healthy, nurturing relationship with yourself and others
Living authentically
I STAND AGAINST
Hammering the human body in the name of vanity
Punishing the body with restrictive diets
Ignoring your body’s needs for the sake of a program
Anything that disconnects you from yourself and those you love
Self sabotage
You will experience a superior service and ongoing support when working with me. Even if you find yourself thinking you can't change or live differently -- I believe you can.
MY QUALIFICATIONS
If you'd like to learn more about my qualifications and extensive work experience please read my detailed CV here
“Working with Meg was and continues to be a genuine pleasure. Incredibly focused, respectful and passionate – she commits herself 110% to your project. In collaboration, Meg was responsible for writing and delivering on-camera, our prenatal and postnatal fitness programs. She worked tirelessly to get all aspects to perfection – embracing the project as if it was her own. She continues to be a valued contributor to www.nourishbaby.com.au. If you have the chance to work with Meg, take it... it's a life enhancing experience.”
Melissa Grant
Founder & Chief Mama, Nourish Perinatal Wellness
“Meg Campbell is a leader in her field. Having worked with Meg coaching Elite Athletes I simply can't recommend her enough. Her approach to her work is professional, deliberately prepared and ground breaking. Meg honours her clients needs above all and delivers results”
Anna Rogacki
Mental Skills Coach
“I'd had 4 trainers prior to Meg but none of them were even close to having Meg's expertise and I'd never employ anyone else. If you are looking to get out of your comfort zone or even just wanting to learn the correct technique for doing a particular exercise, hire Meg to get you on the right track.”
Peter Allen
IT ALL STARTS WITH OUR INITIAL CONSULTATION.
TO BOOK ONE CONTACT ME BELOW
– Call Me –
+61 4070 11375
Bachelor of Applied Science and Physical Education