WINTER URBAN RETREAT
EXPERIENCE A FULL DAY OF NOURISHMENT FOR OUR MIND, BODY & SOUL
31 JULY '16, 10AM-5PM
AT BODHI & RIDE
416-418 BAY ST, PORT MELBOURNE
- Explore the power of mindful eating & the importance of establishing a positive, loving relationship with food
- Learn practical stress relieving breathing techniques
- Join our 1 hour yoga class in the beautiful yoga sanctuary (suitable for all experience levels)
- participate in a hands-on nutrition & hydration workshop
- Experience the joy of mindful movement in an 'activate & settle' movement workshop (with expert facilitator~charlotte young)
- discover and experience simple and realistic self-care strategies that can be incorporated easily into your life
- Take home a beautiful gift bag and practical wellness toolbox to help enhance your energy and support you to create balance in your life
COST: 175 INCLUDES:
- Full 1-day retreat designed to help you restore, recharge and create balance in your life
- Practical workshops and classes with expert facilitators
- Optional Bodhi flow class = additional cost of $25 (Non- members)
- Morning/afternoon tea and beverages
- Take home gift-bag & wellness toolbox
MORE
WELLNESS COACHING CONSULTATIONS
HOLISTIC PERSONAL AND GROUP TRAINING
WORKPLACE WELLNESS
“Meg has trained and retrained herself to be an EXCEPTIONAL trainer for people like me. She can modify a session in seconds to enable me to train safely and thoroughly. She knows a myriad of ways to develop a particular part of the body...”
Fiona Beauchampt
Occupational Therapist at CPEC
IT ALL STARTS WITH OUR INITIAL CONSULTATION.
TO BOOK ONE, HEAD OVER HERE
– Call Me –
+61 4070 11375
