WORK WITH ME
HOLISTIC PERSONAL AND GROUP TRAINING
Whether you prefer one to one training or the dynamic environment of group training in the outdoors, you’ll receive an individualised approach with high quality instruction and support.
When it comes to Personal Training, I recognize that each client has their own goals, needs and expectations. In fact, I pride myself on offering a personalized service which approaches your training in a holistic manner. Your personal goals are at the forefront of my programming. During my 18 years in the industry I have worked with an incredibly diverse range of people; elite athletes, pregnant women and new mums, people suffering debilitating injuries, busy corporates, actors, doctors, yoga teachers.....to name a few!
My sessions are always unique and varied and my goal is to have you leave your session feeling energised, motivated and satisfied. Exercise should be an enjoyable part of your life, not something you dread doing and seeing clients experience that enjoyment and achieve lasting change is the reason I do what I do!
My Outdoor Group Training “Dawnbreakers” was established over 12 years ago in Port Melbourne and offers an alternative to traditional boot camps.
The classes are aimed at improving your; fitness, strength, balance, coordination, posture, vitality and body composition. I program specifically to each individual within the group environment, making the classes suitable to men and women of all fitness levels. A variety of workout equipment is used including; Kettlebells, gymsticks, medicine balls, fitballs, dura discs, ropes, hurdles, speed parachutes, agility equipment, battle ropes, TRX pilates rings and much more.
All participants have access to: a confidential health and exercise/injury assessment, nutritional screening, take-home workouts, lifestyle advice, weekly wellness emails, a monthly newsletter and a wonderful team of participants.
See my recent feature in the Gymstick Australia Newsletter for more information:
WHAT DO NEW PERSONAL TRAINING CLIENTS RECEIVE?
- An induction service (in-person, phone or Skype call plus email contact to make sure we’re a good fit).
- A thorough initial consultation (including a confidential health and injury history, lifestyle questionnaire, postural analysis, core strength & body composition appraisal, muscle function tests, cardiovascular testing and nutritional analysis for highly personalised holistic training.
- BONUS hard copy of my book: Personal Wellness Diary.
HOLISTIC PERSONAL TRAINING & GROUP TRAINING
- Personalised fitness plans that are tailored to meet your needs, preferences and abilities.
- Unique, varied sessions throughout Inner City Melbourne, Victoria (Distance Personal Training options are also available).
- Nutritional and holistic well-being advice.
- Correct technique instruction to ensure you perform at your peak and avoid injury.
- Goal assessment and refinement - to get you where you want to go. Ongoing email and phone support to keep you inspired and informed.
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WELLNESS COACHING CONSULTATIONS
WELLNESS RETREATS
WORKPLACE WELLNESS
“I worked with Meg as part of my preparation for the 2014 World Championships held in Italy. At the age of 37, I thought I was past my best physically, however through her motivation, dedication and expertise I felt in the best shape of my life.”
Tom Rogacki
IT ALL STARTS WITH OUR INITIAL CONSULTATION.
TO BOOK ONE, HEAD OVER HERE
– Call Me –
+61 4070 11375
