Heel Walks 3 x 10m
Toe Walks 3 x 10m
Pumping Calves 10x on each leg/bent and straight
Single Leg Toe raises- Straight Leg 2 x 10 each
Single Leg Toe raises- Bent Leg 2 x 10 each
Ankle Whips 2 x 5 each side
Heel Walks 3 x 10m
Toe Walks 3 x 10m
Pumping Calves 10x on each leg/bent and straight
Single Leg Toe raises- Straight Leg 2 x 10 each
Single Leg Toe raises- Bent Leg 2 x 10 each
Ankle Whips 2 x 5 each side