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WORKPLACE WELLNESS 

Your employees are your most valuable assets and their welfare directly impacts your companies success. Without them, your company couldn't function well, let alone be successful. With that in mind, ask yourself these important questions:

  • What are you doing to look after your employees? 
  • How are you helping ensure that they are happy, healthy and productive? 
  • Do you want to create a more positive vibe and energy at your workplace? 
  • Do you want to see your employees become more productive and have less time off work for illness?

The fact is, healthier staff are generally more positive, productive and overall happier, end of story. This is where my Workplace Wellness Programs can help. The benefits of a workplace wellness program have been well-documented.

EMPLOYERS AND EMPLOYEES REPORT 

Increased productivity

Improved morale and a sense of camaraderie within your team.

Reduced absenteeism

Higher job satisfaction

Improved mental and overall health

Stress relief

        Weight management

        Improved posture and core strength

        Better sleep patterns

        Optimal nutrition

        Blood pressure reduction

        Improved energy levels and productivity

              My team of experts can tailor a program to your employees and to the goals of your organisation

              SERVICES INCLUDE

              • Workplace Group Exercise classes 
              • Wellness Workshops (Optimising Health and fitness // Hydration and Nutrition // Posture // Team Building // Stress Relief // Time management and Self Care)
              • On-the-job Stretching Routines 
              • Ergonomic set-up
              • Workplace wellness challenges and team building events 
              • Personal Wellness diaries to motivate and inspire employees 
              • Nutrition and meal planning for optimal health and increased productivity

              MORE

              HOLISTIC PERSONAL AND GROUP TRAINING

              WELLNESS COACHING CONSULTATIONS 

              WELLNESS RETREATS

              Fiona Beauchamp

              “Working with Meg is a treat. She’s passionate, engaging, knowledgeable and fun… and our team love the various movement sessions and wellness workshops she runs for us. Inspiring for all.” 

              Paul Lacy

              kikki.K Executive Director/Co-founder

              IT ALL STARTS WITH OUR INITIAL CONSULTATION.

              TO BOOK ONE, HEAD OVER HERE 

              – Call Me –
              +61 4070 11375